In Panama, food is a fundamental part of our culture and gatherings. From fried breakfast foods to heavily seasoned dishes, our cuisine is rich and varied, but it can also pose a challenge for our digestive system.

At CEGAS, we often see how lifestyle and local eating habits influence the onset of gastritis, reflux, and heaviness. Here we share a practical guide to caring for your digestive health without giving up enjoying our food.

The challenge of fried foods and seasonings

It is common for our diet to include fried foods or foods high in fat. These foods relax the esophageal sphincter, making it easier for stomach acid to rise into the esophagus, causing bothersome heartburn or reflux.

• Tip: Try to balance your meals. If you are going to eat something fried, make sure the next meal of the day is lighter and rich in natural fiber.

The role of coffee and carbonated beverages

Many Panamanians cannot imagine starting the day without a cup of coffee, or we accompany lunch with sodas. Excess caffeine and gas irritate the stomach lining and can worsen symptoms in those who already suffer from gastric inflammation.

• Tip: Stay hydrated mainly with water. If you suffer from frequent heartburn, try to reduce coffee consumption, especially on an empty stomach.

The impact of schedule and stress

Traffic and long workdays in Panama City often force us to skip meals or eat dinner very late, right before going to sleep. Lying down with a full stomach is one of the main causes of nighttime reflux and poor sleep quality.

• Tip: Try to have your last meal of the day at least two hours before going to bed to allow the stomach to carry out its initial digestion process.

When is it time for a preventive check-up?

We should not wait until we feel unbearable pain to visit a specialist. At our clinic in Plaza San Fernando, we recommend a preventive check-up if:

• You are over 45 years old (a key age for preventive screening).

• You have mild but persistent symptoms (gas, heaviness, burning).

• You have a family history of serious gastric problems.

Caring for digestive health in Panama does not mean giving up the foods we like, but rather learning to listen to our body and giving it the maintenance it needs to function properly.

Do you need to schedule your test or have additional questions? At CEGAS, we are ready to assist you. You can contact us directly to check appointment availability or receive more information about our services.